If you or someone you know is having a hard time quitting drinking alcohol or abstaining from drug use, you might want to consider a 30-day addiction rehabilitation (rehab) program. One-month rehab centers provide a chance to get and stay clean without requiring long-term commitment. At the end of a 30-day rehab program, some individuals may continue on with a longer rehab program, transition into an outpatient program, or participate in ongoing aftercare to help maintain their new sobriety.
What Is a 30-Day Program?
This type of program requires that you live at the rehab center for a 30-day period (some programs may actually be 28-day programs). During those 30 days, you will attend individual and group therapy sessions, participate in 12-step or other support group meetings, and learn relapse prevention techniques to help you stay sober. Residential rehab settings also provide you with the opportunity to live with other people who are struggling with drug and alcohol addiction so you will feel less isolated and can start building a sober support network of friends and peers.
Thirty-day programs may be “lockdown” programs—which means that, while enrolled, you reside at the rehab facility for the entire 30 days and might not be allowed to have visitors in that time. Some programs may have an initial restricted period, but may grant you more flexibility as your recovery progresses, while others let you come and go as you please or have approved visitors from the start. There are a wide variety of 30-day programs out there, so it can be helpful to check out several programs before deciding to commit to one.
Why Choose a 30-Day Rehab?
Thirty-day drug rehab programs are often a good starting point for people struggling with addiction. Addicted individuals may be reluctant to make a long-term commitment. Some might initially think they don't need help and they don't want to attend a program at all. Thirty days is a short enough time period that people who are otherwise unwilling to try a program might be willing to commit to it.
A 30-day rehab program is also enough time for a person to clear their head from their addiction. In 30 days, you can detox and begin to get used to living a sober lifestyle. This allows you to think more clearly so you're more likely to make good decisions and apply what’s been learned after the rehab period has ended. Many programs will be able to extend the duration of treatment as needed, based on the progress made during the first 30 days, or can make arrangements to transfer individuals to a longer program.
If you or a loved one is struggling with the decision to choose a 30-day addiction rehab, please call our confidential helpline at 1-888-341-7785. Our rehab placement specialists can help you make the right decision and find the best 30-day rehab to meet the needs of you or your loved one.
How Much Does a 30-Day Program Cost?
Thirty-day drug rehabs are, on average, going to be cheaper than longer-term programs because of their short duration. The costs of rehab covers food, room and board, in addition to the intensive therapy for the duration of the program—so it makes sense that a 30-day drug rehabilitation program will cost less than a 90-day or longer-term program. It is more likely that insurance companies will cover the costs of a 30-day addiction rehab program than their longer-term counterparts.
What to Look for in a 30-Day Rehab
Not all 30-day drug rehabilitation programs are the same. Here are some of the factors to consider when evaluating one-month treatment centers:
- Highly credentialed staff. The people who work at a 30-day treatment program don't all have PhD or MD degrees. However, there should be at least one qualified medical practitioner and at least one licensed psychologist on staff. Staff members should have expertise specifically with dealing with addictions, and it is particularly helpful if they are knowledgeable about the specific addiction you or your loved one is dealing with.
- Treatment techniques. It is important to make sure that a 30-day addiction rehab uses techniques that have been extensively studied and shown to be effective at treating addiction. These are known as evidence-based practices that are tailored to the specific substance that is abused; treatment facilities that utilize evidenced-based treatment techniques are most likely to help addicted people achieve long-term sobriety. Some of these treatment strategies may include medication-assisted treatment, cognitive behavioral therapy, contingency management, the Matrix Model, the community reinforcement approach, and motivational enhancement therapy.
- Aftercare opportunities and flexible schedules. Although the program itself may only be a 30-day addiction rehab, individuals who complete the program may still need ongoing help afterwards. Aftercare plans are developed throughout the treatment process and are tailored to each person’s needs. Some programs offer their own follow-up care such as on-site outpatient therapy, while others may refer graduates to private therapy or 12-step meetings. Most 30-day rehab programs will provide solid aftercare planning prior to program completion to set their graduates off on the right foot—allowing them to receive extra support after leaving the rehab facility. It’s best to ask about affiliated aftercare programs and in-treatment aftercare planning prior to selecting a program. Similarly, look for a program that offers the option to extend treatment if necessary so a longer-term commitment can be made if needed after the initial 30 days of rehab.
How to Find a 30-Day Treatment Program
Finding the right addiction rehab can be overwhelming, but help is available. If you are interested in looking for a 30-day rehab program, there are plenty of resources available to help you with your search. Don’t be afraid to ask questions about the facility, the treatment methods used, and the rehab center’s policies. This will help you find the right 30-day addiction rehab for you or your loved one.
If you have the time, and if the rehabs that you are considering are local, it would be ideal to visit each one in person. Pay careful attention to how you feel about the surroundings and the staff. Talk to the intake person at each center about the program to find out what types of treatment are offered and how much it will cost. It is not always feasible to do a site visit prior to entering treatment. If you can't visit in person, call and talk to staff so you can get a sense of how well you or your loved one will fit into the program and what to expect during treatment.
It may seem like a lot of effort just to sign up with a 28-day or 30-day addiction rehab program, but it can be very helpful to take the time to evaluate several different programs. Although many 30-day rehabs provide great service, recovery is not a one-size-fits-all thing. Not all rehab programs are a good fit for all people, and if you take the time to find the program that is right for you or your loved one, it will pay off in the end. Addiction rehab programs are also available that tailor the therapy for individuals from specific demographic groups or with additional treatment needs, such as adolescents, people with co-occurring mental or physical illnesses, or people with gender-specific preferences, such as in a female-only rehab.
Getting Help for Drug or Alcohol Addiction
Admitting that you need help with a drug or alcohol problem can be scary, but making a short-term commitment to a 30-day addiction rehab program can help ease your fears. A short rehab program lasting only 28 or 30 days is a relatively short time commitment, but the rewards of sobriety can be lifelong. Sometimes a 30-day addiction rehab program is just what a person needs to get started on the path to sobriety.
Finding the right addiction rehab can be overwhelming, but help is available. Take the first step today. Call 1-888-341-7785 to be connected to a rehab placement representative who can help you find the best 30-day rehab program for you. Recovery is possible and can start with a simple phone call.
- National Institute on Drug Abuse. (2012). Principles of drug addiction treatment: A research-based guide (3rd edition).
Need Help? Contact a Rehabs.com Sponsor Treatment Center Below (Who answers?)