Explore Minnetonka Rehab Clinics
Statistics show that marijuana use in Minnesota has increased by 0.4 percent in a five-year period. Marijuana used increased in all age brackets except in the 18-to-24 range, where it decreased by 2.3 percent. Because those who first use drugs when they are young are more likely to become addicted, preventing drug use from occurring in adolescents is one of the best ways to prevent addiction in Minnetonka and other cities in Minnesota.Kinds of Rehabilitation Approaches
Cognitive therapy is a type of rehabilitation approach that focuses on a patient’s thinking and mental processes. Many patients who enter rehab often have negative thoughts about themselves and feel like a failure for having to resort to treatment for their addiction. The main goal of cognitive therapy is to get rid of these negative thoughts and give patients motivation and a feeling of self-worth. It also aims to give patients coping strategies so they can find ways to deal with stress and other triggers that can cause a relapse.
Maintaining a Drug-Free Life
Being free of drugs allows you to try new things and live the life you have always dreamed about. Addiction will no longer play a role in your life if you strive to live a meaningful life. Here are some things to try:
- Pick up a new hobby or try something you’ve always wanted to try.
- Get involved in your community as a volunteer.
- Set meaningful goals so you have something to look forward to.
- Eating right and getting enough sleep and exercise will give you energy and keep cravings at bay.
- Adopting a pet will give you a sense of responsibility and make you feel loved and needed.
Entering Treatment Facilities in Minnetonka
Minnetonka has several treatment facilities in town, but there are many more facilities in the bigger cities such as Minneapolis and St. Paul. Find the right program for you today by calling us. We would be happy to help you get the rehab you need.
A healthy and fulfilling life is within your reach. Don’t battle your addiction any longer. Make that call today.