Happiness is often seen as something to strive for, something far in the distance, some sort of unattainable blissful life euphoria… However, happiness can also be seen as an opportunity and a mechanism by which we can be more productive and successful in life. Rather than happiness being a destination point or a far-away vision, […]
So you’re home from rehab, doing what you think you’re supposed to do, staying off whatever landed you in rehab, all the while juggling family, friends, work, school, kids, parents, pets, plants… it can get overwhelming. It is overwhelming! Is it any surprise that most people have a slip in their abstinence at some point after […]
Often, we see mental health portrayed in TV shows, movies, news articles, and other media outlets, and we may or may not be aware of the accuracy of these portrayals. Mental illnesses are far too often inaccurately portrayed in the media, for purposes of dramatic entertainment or to stereotype people who are mentally ill as […]
In our world today, mental health services and resources seem to be designed to only kick-in if there is a mental health crisis; mental illness is treated as a “fail first” illness. However, waiting until a mental health crisis makes treatment much more expensive and difficult, versus having effective support services earlier and throughout life […]
Throughout the year, it is important to be engaged in activities that are energizing, uplifting, and beneficial to your overall wellbeing – especially as it seems that our world only circulates bad news. The wellness activities you partake in may look different for each individual, and in general, they can take various forms. This article […]
What is Stigma and Who is Impacted? Regardless of your background, anyone can experience a mental health condition and the struggles that coincide with this. Consequently, mental health stigma impacts all individuals with varying levels of intensity, however, at the end of the day, stigma impacts everyone. Especially for young people, mental health stigma is […]
Seasons and Mental Health: The Connection We often hear that certain seasons are associated with greater wellbeing and others are associated with a diminished sense of wellbeing. Besides humans’ individual seasonal preferences, there are also valid mental health challenges that arise as a result of seasons changing. Seasonal Affective Disorder (SAD) is real, and it […]
Trauma during our formative years can leave a lasting impact—one that stretches beyond adulthood and shapes virtually every aspect of our future: How we think, feel, act. Who or what we seek out or avoid. But especially our physical and emotional health. Decades of research have established strong correlations between early experiences of adversity—or childhood […]
When it comes to accessing mental health resources, often we may not know where to start. What resources are out there? How can they help? Who can they help? How can they be accessed? Why are they important? These questions arise when we are deliberating mental health support and how to access resources. A List […]
Having conversations about mental health can initially seem daunting and impossible. However, once you feel informed in how to start a conversation, how to navigate the challenges that may arise from the conversation, how to embrace any ‘awkwardness’, and how to refer to professional resources if necessary, the conversation becomes more relaxed and accessible. Having […]
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