If you or someone you love is having a hard time quitting drinking or abstaining from drug use, you might want to consider a 28-day or 30-day drug rehab. One-month rehab centers give you a chance to get and stay clean without requiring a long-term commitment. After you complete the program, you can consider a longer rehab program or transition into an outpatient program.
What Is a 30-Day Drug Rehabilitation Program?
This type of program requires that you live at the rehab center for a 30-day period. During those 30 days, you will attend individual and group therapy sessions and 12-step meetings to help you stay sober. You will also have the opportunity to live with other people who are struggling with drug and alcohol addiction so you can make friends and feel less alone. Some month-long programs last 28 days rather than 30; these are another option for you.
Thirty-day programs may be lockdown programs, which means you must stay inside the rehab facility for the entire 30 days and might not be allowed to have visitors. Other programs let you come and go as you please. There are a wide variety of 30 day programs out there, so it can be helpful to check out several programs before deciding to commit to one.
Why Do a 30-Day Drug Rehab?
Thirty-day drug rehabilitation programs are often a good starting point for struggling addicts. Addicts may be reluctant to make a long-term commitment. Some might initially think they don't need help and they don't want to attend a program at all. Thirty days is a short enough period that people who are otherwise unwilling to try a program might be willing to commit to it.
One-month rehab centers also give you enough time to clear your head from your addiction. In 30 days, you can detox and begin to get used to being sober again. This allows you to think more clearly so you're more likely to make good decisions after the rehab period has ended. Many people choose to extend their stay after the 30-day program ends so they can get additional help staying sober.
Thirty-day drug rehabs are usually cheaper than longer-term programs because of their short duration. You have to pay for food, room and board in addition to therapy for the duration of the program; clearly, this will be cheaper for a 30-day drug rehabilitation program than for a 90-day or longer-term program. Due to their short duration, many 30-day programs are completely covered by insurance.
What to Look for in a 30-Day Drug Rehab
Not all 30-day drug rehabilitation programs are the same. Here are some of the factors to consider when evaluating one-month treatment centers:
The people who work at your 30-day treatment program don't all have to have PhD or MD degrees. However, there should be at least one qualified medical practitioner and at least one psychologist on staff. Staff members should have expertise specifically with dealing with addictions rather than general mental health credentials, and it is particularly helpful if they are knowledgeable about the specific addiction you're dealing with.
It's important for your 30-day drug rehab to be able to boast of a high success rate. It won't do you a lot of good to go into a 30-day drug rehabilitation program if most people who go through the program relapse shortly afterwards. You should also find out what techniques the program uses to help people successfully stay off drugs and alcohol.
Even though the program itself may only be a 30-day drug rehab program, you may still need help afterwards. Some programs offer follow-up care such as outpatient therapy on a weekly basis. You should try to find a 30-day drug rehabilitation facility that offers this option so you can get some extra support after you leave rehab. Similarly, look for a program that will give you the option to extend your stay if necessary so you can make a longer-term commitment if you so choose after you finish your initial 30 days.
How to Find a 30-Day Drug Rehab
If you are interested in looking for a one-month rehab center, there are plenty of resources available to help you with your search. Start by calling us today at our toll-free number. We can provide you with plenty of options for 28- or 30-day drug rehabilitation programs.
Once you have found some 30-day drug rehabs, it'd be ideal if you could take the time to visit each one in person. Pay careful attention to how you feel about the surroundings and the staff. Talk to the intake person at each center about the program to find out what types of treatment you get and how much it will cost. If you can't visit in person, call and talk to staff so you can get a sense of how well you'll fit into the program.
It may seem like a lot of effort just to sign up with a 28-day or 30-day drug rehabilitation program, but you will be glad that you took the time to evaluate several programs. Although many 30-day drug rehabs provide a great service, not all programs work for all people, and if you take as much time as you need to find the program that is right for you, it will pay off in the end.
Admitting that you need help with a drug or alcohol problem can be scary, but making a short-term commitment to a one-month rehab center can help ease your fears. A short program lasting only 28 or 30 days isn't a long time, and you can get sober and see what kind of help is out there by entering this kind of treatment. If you want sobriety badly enough, you can defeat your addiction and build a productive life. You just need the right kind of help. Sometimes a 30-day drug rehab center is just what you need to get started on the path towards sobriety.