Deciding to overcome an addiction to drugs or alcohol could be the most important decision of your life. Once you understand that you have a problem and need help, deciding what to do next can be confusing. Most addicts do not quit overnight. Getting sober is a gradual process that can take weeks, months or even years.
No matter how long you have been abusing drugs or alcohol or how bad your addiction is, there are certain steps that all abusers must take if you want to learn how to quit abusing drugs, such as:
- Committing to quitting
- Determining and setting goals
- Choosing a treatment plan
- Getting support during treatment
- Planning to live an addiction-free life
These are some of the basic steps that anyone seeking to beat an addiction should follow. Each individual will need a personalized approach that will work for him or her. If you are committed to taking the steps necessary to quit abusing drugs or alcohol, treatment center professionals and members of your support group can help you throughout the recovery process.
Commit to Quitting
Getting sober takes time and effort, and those enrolled in a treatment facility must be fully committed to beating their addiction. There are many reasons to commit to getting sober. Many people want to rebuild the relationships they had with their children, spouses or other family members. Others simply want to stop being under the influence of substances that make them behave in ways they should not. Whatever your reason for quitting, you must commit to being substance free.
It is important to set realistic, clear and specific goals. If you set goals to gradually quit, you'll be more prepared for the mental and physical aspects of undergoing treatment. Treatment facilities generally require patients to abstain from drugs and alcohol. However, if you want to stop drinking gradually before starting your treatment program, decide on a certain number of drinks you can have per day. Ask someone in your household to help you to reduce your consumption over time. If you are an alcoholic, however, you should undergo the detox process in a treatment center that is equipped to handle any medical issues as they arise.
Decide on Treatment and Get Sober
When you stop taking drugs or alcohol, you must make sure that you do it in a safe and healthy way. Entering an addiction rehab center can help you in many ways. These centers have doctors who know the proper nutrients and medications to give you to make withdrawal go as smoothly as possible. They will be there to monitor you in case you need any medical attention. Drug and alcohol rehabilitation centers are designed to keep you away from the temptation you may have if you try to get sober alone. After your detox, these programs can offer you emotional support and can provide you with a plan to avoid a relapse.
Try to avoid any temptations to take drugs or alcohol. Throw out all the alcohol in your house and get rid of any drugs that you have. Stay away from people that have contributed to your addiction or ask them to not drink or use drugs around you. It is important to be honest with people about your limits. Do not attend parties where there will be drugs or alcohol. Taking steps such as these will go a long way in preventing a relapse.
Plan for Cravings
In the first few months after learning how to quit drinking alcohol, it is normal to experience cravings. You must understand this and have a plan for the times when a craving occurs. There are many ways to deal with a craving. You can talk to a family member or friend. Some people distract themselves from the craving by do things like exercising, listening to music or running errands. For others, reminding themselves of their reasons for getting sober helps.
Find a New Meaning for Life
While rehab and treatment are essential steps at the beginning stages of recovery, plan to have a future lifestyle that is free of drugs and alcohol.
The first thing you must do is take care of yourself by building a healthy lifestyle. Eating nutritious meals and getting plenty of rest are important for good health. Exercise will help by releasing endorphins and relieving stress. Another good idea is to start new hobbies that you will find fulfilling. These will improve your self-esteem and lessen the appeal of drugs and alcohol. Finding ways to deal with stress is also important. Hobbies and exercise are healthy ways to reduce your stress level. Meditation and breathing exercises are others.
Finding the right support throughout your recovery process is vital to getting sober. There are numerous places and people you can turn to for help, including support groups, family members, close friends and former addicts.
Many people attend and follow 12-step programs, including Alcoholics Anonymous or Narcotics Anonymous. These programs allow you to be completely honest about your addiction and struggles with getting sober without the fear that what you say will get out into public. Many former addicts attend support group meetings in order to encourage those who are just beginning to live a drug-free life. Some meetings allow former addicts to attend group sessions to share their experiences and struggles. Many rehab centers have 12-step programs that help people to better control their addictions. These programs allow members to obtain sponsors who are willing to guide them through the treatment program.
If you are a religious person, attending church may help you to maintain sobriety. Attending church functions and following the church's teachings about abstaining from drugs and alcohol can be effective for some people. Churches often host 12-step programs or other addiction support groups. Combining the teachings of a particular religion and the teachings of support group educators can be an effective way to help you stay sober.
Family is another means of support that is very powerful. Normally, family members will be more willing to help you than other people. Some Alcoholics Anonymous or Narcotics Anonymous groups offer open meetings that family members can attend. Attending these meeting before you attend closed meetings can allow you to get comfortable with group settings and allows your family member to understand the support group process better.
Outpatient rehab centers are also an option for those who need support. These programs can provide counseling or group therapy that is more focused than what other programs offer. They have treatment specialists available to give you medical advice throughout the addiction recovery process.
No matter where you look for help, getting support is vital to your long-term success. Getting sober is a process that requires your complete commitment, and having others around you that will support you can make all the difference. If you'd like help getting sober, call us at 1-888-716-9806.